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15 high-protein lunch box ideas for school, work, or on-the-go. Macros are approximate and can vary slightly by brand.
"Sophi has become a non-negotiable part of my self-care routine. I’m 32 and genuinely feeling better than ever. After several health setbacks over the last few years, and becoming post-menopausal in my late twenties, I knew it was time to prioritize my health.
I’ve historically struggled to stay consistent in the gym... but that changed the moment I met Sophi. From our very first conversation, I knew we would click. She’s incredibly engaged, motivating, and so knowledgeable. Sophi has turned the gym into a place I actually want to be. I feel safe, cared for, and challenged in all the right ways during our sessions.”
Summer Hammer
FAQs
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Each program includes a variety of workouts tailored to different scenarios, specifically designed for women aiming to establish a four-day-a-week workout routine for eight weeks at a time.
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Message me directly, and I will get back to you in 1-3 business days.
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Yes! If you have simple questions, just message me. If you want to book a meeting directly, you can do so.