Let’s talk about process
Get online training that meets you where you are. I'm here to help you take the right steps — and turn each one into a leap toward the strongest version of yourself.
01
consultation
02
creating a program
03
picking the best training
04
training
05
weekly check in’s
06
end of program check in
consultation
I have a consultation with every client who is considering whether this might be a training program that they want to have. With that being said, we will go over things like figuring out both your goals and how we want to be successful together. My goal is to accommodate a program you're able to maintain.
creating a program
My programs are completely custom to you. Programs can range from 4 to 12 weeks. What your days look like day to day, so we can be as effective the best as possible. If you are working a 9-5 and don’t know how to get moving, the best. Let’s talk!!!
Body Scan & Measurements
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Before Photos
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Fill our Questionare
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
check in’s
Depending on how many weeks you choose for a program (4-12 weeks), we will conduct a check-in after the selected weeks to review progress and determine whether you would like to continue. After the phase ends, we will check to see where they are compared to day 1.
FAQS
-
My coaching focuses on building confidence, sustainability, and a healthier relationship with fitness, not extremes, guilt, or all-or-nothing mindsets.
-
Yes! StrongHer was built to be a safe, supportive environment for women of all fitness levels, especially beginners learning to feel more confident with fitness and strength training.
-
Results look different for everyone, but the goal is always to help you become stronger, more confident, healthier, and more consistent in a sustainable way.
-
That depends on your goals, schedule, recovery, and experience level. We’ll create a realistic plan that works for you and your lifestyle
-
Absolutely. You’ll have ongoing support and guidance so you never feel like you’re navigating things alone.
-
You are definitely not alone. A huge part of coaching is helping you create realistic routines and sustainable habits that actually fit your lifestyle long term.
-
Absolutely not. Many of my online clients start as complete beginners. Your program will be built around your experience level, and I’ll guide you every step of the way with exercise explanations, support, and accountability.
-
You’ll receive a personalized workout program, guidance based on your goals, regular check-ins, and ongoing support through messaging. Everything is designed to fit your lifestyle, schedule, and experience level.
-
Yes! Every program is personalized based on your goals, fitness level, schedule, equipment access, and any limitations or preferences you may have.
-
Clients receive regular check-ins to review progress, discuss challenges, make adjustments, and stay accountable throughout the process.
-
Yes! I focus on helping clients build healthier, sustainable habits around nutrition and fueling their bodies, without restrictive meal plans or extremes.
-
That’s completely okay. Programs can be designed for a commercial gym, home gym, or minimal equipment setup.