Let’s talk about process
Get in-person training through many options. Each choice gives you a powerful chance to leap into the next, stronger version of yourself!
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consultation
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creating a program
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picking the best training
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training
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weekly check in’s
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end of program check in
consultation
I have a consultation with every client who is considering whether this might be a training program that they want to have. With that being said, we will go over things like figuring out both your goals and how we want to be successful together. My goal is to accommodate a program you're able to maintain.
creating a program
My programs are completely custom to you. Programs can range from 4 to 12 weeks. What your days look like day to day, so we can be as effective the best as possible. If you are working a 9-5 and don’t know how to get moving, the best. Let’s talk!!!
Body Scan & Measurements
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Before Photos
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
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Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
PICKING THE BEST
one on one
Personalized training built entirely around you and your goals.
Small group
(3–5 people) Train together, push each other, and get results as a team.
Doubles
(2 people) Have a friend and motivate each other at every step.
sports performance
Coming Soon: Group classes designed to sharpen your athletic edge and take your game to the next level.
30 min drop in’s
Swing by during open hours and I'll work you right in — no commitment needed.
check in’s
Depending on how many weeks you choose for a program (4-12 weeks), we will conduct a check-in after the selected weeks to review progress and determine whether you would like to continue. After the phase ends, we will check to see where they are compared to day 1.
Frequently Asked Questions
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Absolutely not. Many of my clients start as complete beginners. My goal is to help you feel comfortable, confident, and supported every step of the way.
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Your first session is designed to help you feel comfortable and confident in the gym environment. We’ll go over your goals, take progress photos and measurements if you’re comfortable, and walk through foundational movements so I can better understand your fitness level and create the best plan for you.
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All training sessions last 60 minutes and are structured around your goals, experience level, and pace.
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Just comfortable workout clothes, supportive shoes, water, and a positive mindset. I’ll guide you through the rest.
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Yes! StrongHer was built to be a safe, welcoming environment for women of all fitness levels.
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Yes! While I don’t provide restrictive meal plans, I do help clients build healthier, more sustainable habits around food and fueling their bodies.
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I accept various payment methods, including Zelle. Check, or Venmo.
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This depends on your goals, schedule, and experience level. We’ll create a realistic plan that works for your lifestyle.
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Getting started is simple. Reach out through our contact form or schedule a consultation—we’ll walk you through the next steps and answer any questions along the way.
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You are not alone. A huge part of my coaching is helping women build confidence in the gym and feel comfortable learning at their own pace.
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Yes! I offer 1-on-1, duo, and small group training options depending on your goals and preferences.
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For in-person training, it depends on the type of group training you choose...
One-on-one & Doubles (pay as you go)
Small Group (pay ahead for your weeks)
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That’s more common than you think, and you’re not alone. My goal is to help you create realistic, sustainable habits and build a healthier relationship with fitness, not push you into extremes.